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Monday, February 29, 2016

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Leap Forward Into Your Best Spring Yet

Athlete running road silhouette

I always look forward to the extra leap year day. The bonus February day gives me an extra opportunity to reflect on the year so far before March and the spring season arrive. With warmer weather right around the corner, now is the perfect time to look back on your goals for this year and figure out what changes you need to make to stay on track in 2016.

Pull Out Those New Year’s Resolutions

While it might be painful to think about the rosy hopes and dreams you had on January 1 that still remain woefully far from completion, it’s important to assess your progress to get yourself back on track. Statistically, a little more than one in three of you have probably abandoned your resolutions by this point. A few notes for this group first. I’m willing to bet many of you who have given up would be willing to give those goals a second try with a few modifications. Heading into a new month and new season is the perfect time to give them another go. Ask yourself what did or didn’t work. Why weren’t you able to exercise as much as you wanted? What kept you from staying on that diet? Why haven’t you paid off that credit card debt yet? Looking back at what didn’t work can help you make a better, more realistic goal that you can work towards. It’s okay to rehash your New Year’s resolutions and start over in March.

For the two out of three of you still on board and working towards those goals, nice work! But your momentum towards those goals may be starting to fade. This is a great time to remind yourself of the reasons you made these goals in the first place. What’s driving you to succeed? Who are you doing this for? What reward awaits once your goal is achieved? If you’re going to succeed, you’ll need a strong reason to stick with your resolutions. Take some time to remind yourself of that motivation.

Sign Yourself Up for Something

If you’ve been lacking motivation to kick yourself into gear this winter, signing yourself up for something is a great way to hold yourself accountable. Hoping to get back into shape? Sign yourself up for a race in the coming months. Working on that resolution to cook more? Invite your friends to a dinner made by you to show off what you’ve learned. It doesn’t matter what you decide to do, but it has to be something that will motivate you and hold you accountable. It might seem like a small step, but you’d be amazed how motivating it can be to know that the things you’re working on today will actually be tested in the near future. Why now, you might ask? Once spring and summer really kick into gear, schedules fill up, races sell out and people head out of town. Getting something on the calendar now is much easier than it will be in a month or two.

Find Local Farmers Markets

The coming of spring will also mean that fresh, locally-grown fruits and vegetables will start to hit the market. But don’t look out for them just yet since the growing season will take some time to get underway. Instead, this is a great time to learn where spring and summer farmers markets take place nearby and to see if any farms in your area offer farm shares. Buying a farm share means that farm will supply you with a certain amount of the vegetables they grow during the season. This is a great way to get vegetables at a fairly low price, support a local business and try some of the freshest, healthiest and most varied vegetables you’ve probably ever had. Don’t have a farm nearby? No problem. This is also a great time to start looking for new additions to the produce aisle at your local grocery store. Prices on some items might even start to drop in price as they come into season and can be grown more easily.

Perfect Your Exercise Plan

Many of my patients often ask me how they should stay in shape over the winter. I know the winter months can be tough in terms of exercise, but this is a great time of the year to start getting back in shape in anticipation of warmer weather. If it’s been awhile since you went for a run, get on the treadmill today. Start off with shorter distances, so that by the time spring rolls around, you can go for a longer run in the nice water. The same goes for cycling.

This is also a great time to sit down and map out in more detail what you want to be doing for physical fitness this year. If you already made resolutions, look at what’s worked and what hasn’t. Was your gym too far away? Were you aiming to exercise too many days of the week? If you’ve signed yourself up for an athletic event, research what you’re going to need to do beforehand to make sure you’re ready. This is also a great time to try out some cross-training for your sport of choice. Having a concrete plan can help keep you on track for more fun and less injury during the more active summer months.

It’s Never Too Late

You’ve probably heard the phrase “it’s never too late” a lot. In fact, I sometimes worry that these words get used so much that most people don’t even pay attention to them. But I want you to really think about the meaning of that phrase. It should give you hope that no goal you set for yourself is truly beyond your limits. When I work with patients, I find that most of the barriers standing in their way are ones they put there. You shouldn’t give up on your goals or be afraid to set new resolutions just because it’s March and things haven’t worked out so far this year. Change starts with believing you can achieve it. I hope you have a wonderful leap day and a transformative March.

 

The post Leap Forward Into Your Best Spring Yet appeared first on The Oz Blog.



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Garlic Rosemary Walnuts

Walnuts

Make these heart-healthy walnuts for a flavorful mid-day snack. Get the recipe.

The post Garlic Rosemary Walnuts appeared first on The Oz Blog.



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Sharecare Top 5: Don’t Believe These 5 Anti-Aging Myths, Dr. Oz’s List of Foods That Boost Libido, When the Flu Becomes Dangerous, and More

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Here’s what has Sharecare members buzzing this week:

1. Some people are at higher risk for developing serious flu complications than others. Find out if you’re in the high-risk category, which symptoms to watch for and when to get emergency treatment.

2. Bogus skin creams, the rap against workaholics, the happiness myth. We debunk five common anti-aging misconceptions and offer advice on what really works.

3. What you eat in the kitchen may add sizzle to your sex life in the bedroom. Discover which foods Oz says rev libido for a spicier love life.

4. With all the different types of yoga to choose from, it can be hard to decide which may be best for you. Before you hit the mat, check out this simple guide to common yoga styles.

5. Who doesn’t love to warm up with a steaming bowl of chili on cold-winter nights? Find out why chili is so good for you, plus eight ways make it even healthier.

The post Sharecare Top 5: Don’t Believe These 5 Anti-Aging Myths, Dr. Oz’s List of Foods That Boost Libido, When the Flu Becomes Dangerous, and More appeared first on The Oz Blog.



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Leap Forward Into Your Best Spring Yet


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Garlic Rosemary Walnuts


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Sharecare Top 5: Don’t Believe These 5 Anti-Aging Myths, Dr. Oz’s List of Foods That Boost Libido, When the Flu Becomes Dangerous, and More


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Sunday, February 28, 2016

Oscars: 'Spotlight' Ultimately Prevails Over 'The Revenant' and 'Mad Max' - Hollywood Reporter


Hollywood Reporter

Oscars: 'Spotlight' Ultimately Prevails Over 'The Revenant' and 'Mad Max'
Hollywood Reporter
While host Chris Rock addressed the diversity controversy head-on, Leonardo DiCaprio and Brie Larson took top acting honores. Amid much talk about the need for more diversity in film, which became the dominant theme of the 88th Oscars, Spotlight, which ...
Oscars 2016: Complete coverage of the 88th Academy Awards; Spotlight wins best picture; Chris Rock's monologue ...Washington Post
9 most memorable moments at the OscarsUSA TODAY
Oscars: 'Spotlight,' Leonardo DiCaprio, 'Mad Max: Fury Road' Win BigTheWrap
Slate Magazine (blog) -New York Daily News -NPR
all 518 news articles »


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Three new videos focus on the Samsung Galaxy S7 and Samsung Galaxy S7 edge; check them out now! - Phone Arena


Phone Arena

Three new videos focus on the Samsung Galaxy S7 and Samsung Galaxy S7 edge; check them out now!
Phone Arena
Samsung released three new videos today to promote the Samsung Galaxy S7 and Samsung Galaxy S7 edge. The first video, called "Why," has smartphone owners asking why they can't get certain features on their handset. "Why can't I buy this weird ...
Android Community's MWC 2016 HighlightsAndroid Community
Samsung Galaxy S7 And S7 Edge Preorders Begin Shipping Early For T-Mobile With Delivery Date Of Feb. 29Tech Times
Samsung Rolling Out Android February Security Updates To Galaxy S6 Series, S5, Note 5 And Note 4International Business Times
Parent Herald -Bitbag -Lawyer Herald
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Lady Gaga Leaves Stars in Tears with Emotional Oscars Performance Surrounded by Sexual Assault Survivors - People Magazine


People Magazine

Lady Gaga Leaves Stars in Tears with Emotional Oscars Performance Surrounded by Sexual Assault Survivors
People Magazine
Lady Gaga wowed at the Oscars on Sunday as she delivered a powerful performance of "Til It Happens to You," the sexual assault-inspired track she penned with hitmaker Diane Warren for The Hunting Ground, a documentary about rape and assault on ...
VP Joe Biden pleads for end of rape culture at Oscars before introducing Lady Gaga and dozens of sexual assault ...New York Daily News
Kesha Thanks Lady Gaga and Joe Biden for Bringing Awareness to Sexual Assault at the 2016 OscarsE! Online
Kesha's Tweet About Lady Gaga's Oscars Performance Is Emotional & ImportantBustle
CNN -Fox News -Entertainment Tonight
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Everything You Need to Know About Brie Larson - TIME


TIME

Everything You Need to Know About Brie Larson
TIME
Brie Larson took home the Best Actress Oscar Sunday night, instantly becoming one of the most talked-about stars in Hollywood. The 26 year old was nominated for her role in Room, the film adaptation of Emma Donoghue's 2010 bestselling novel. Larson ...
Brie Larson Wins Best Actress at the Oscars 2016, Sweeps Awards SeasonE! Online
Brie Larson Hugged All The Survivors After Lady Gaga's Oscar PerformanceCinema Blend
Brie Larson Wins 2016 Oscar for Best Actress for RoomPeople Magazine
PerezHilton.com -Entertainment Tonight -New York Times
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Sam Smith, Jimmy Napes Win Oscar for Best Original Song - E! Online


USA TODAY

Sam Smith, Jimmy Napes Win Oscar for Best Original Song
E! Online
Sam Smith and Jimmy Napes can now add the title Oscar winners under their belts, after winning Best Original Song for "Writings on the Wall." The song was featured in the film Spectre. Smith dedicated his award to the LGBT community. "I read an article ...
Oscars: Sam Smith Isn't the First Openly Gay Man to WinHollywood Reporter
Oscars: Sam Smith Dedicates Oscar Win For Best Song, 'Writing's On the Wall' To LGBTHollywood Life
2016 Oscars: Ranking the Musical PerformancesBillboard
People Magazine -Mashable -ABC News
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First on CNN: US student detained in North Korea confesses to 'hostile act' - CNN


CNN

First on CNN: US student detained in North Korea confesses to 'hostile act'
CNN
(CNN) North Korea has allowed the world to get its first glimpse of Otto Frederick Warmbier, an American student at the University of Virginia, two months after his arrest. Warmbier is accused of trying to steal a North Korean banner, containing a ...
North Korea Gives Media a Look at Detained AmericanNew York Times
North Korea says detained US student confessed to stealing political sloganReuters
US student Otto Warmbier 'stole propaganda' in N KoreaBBC News
Bloomberg
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Twin suicide bombing kills 70 in Baghdad's deadliest attack this year - Reuters


Reuters

Twin suicide bombing kills 70 in Baghdad's deadliest attack this year
Reuters
BAGHDAD A twin suicide bombing claimed by Islamic State killed 70 people in a Shi'ite district of Baghdad on Sunday in the deadliest attack inside the capital this year, as militants launched an assault on its western outskirts. Police sources said the ...
Nearly 60 killed in twin bombing attacks in Baghdad marketCBS News
Two Bombings Kill Dozens at a Baghdad MarketNew York Times
Double attack shows Islamic State can still shake BaghdadWashington Post
Wall Street Journal -Newsweek -Winston-Salem Journal
all 462 news articles »


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The writing on the wall: Sony tops selling PS TV in Japan - SlashGear


SlashGear

The writing on the wall: Sony tops selling PS TV in Japan
SlashGear
When Sony came out with the PlayStation TV, known as the PlayStation Vita TV in some markets, in 2013, it had an opportunity to capitalize on a new yet niche market. To say that it botched that chance is perhaps an understatement. So it might not come ...
Sony stops shipping PlayStation TV in JapanEngadget
The End Is Nigh For PlayStation TVPSX Extreme
PlayStation TV Being Discontinued in JapanGameSpot
GameZone -PlayStation LifeStyle -Twinfinite
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Oscars: 'Spotlight' Ultimately Prevails Over 'The Revenant' and 'Mad Max' - Hollywood Reporter


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Three new videos focus on the Samsung Galaxy S7 and Samsung Galaxy S7 edge; check them out now! - Phone Arena


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Lady Gaga Leaves Stars in Tears with Emotional Oscars Performance Surrounded by Sexual Assault Survivors - People Magazine


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Everything You Need to Know About Brie Larson - TIME


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Sam Smith, Jimmy Napes Win Oscar for Best Original Song - E! Online


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First on CNN: US student detained in North Korea confesses to 'hostile act' - CNN


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Twin suicide bombing kills 70 in Baghdad's deadliest attack this year - Reuters


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Severstal Mine Blasts Kill as Many as 36 Workers in Russia - Bloomberg


Bloomberg

Severstal Mine Blasts Kill as Many as 36 Workers in Russia
Bloomberg
As many as 36 people died in what could be Russia's deadliest coal mine accident since 2010 after a series of gas blasts at a unit of billionaire Alexey Mordashov's Severstal PJSC led rescue efforts to be called off. Russian Deputy Prime Minister ...
Total of 36 Feared Dead After Russian Mine ExplosionsWall Street Journal
36 People Killed As Explosion Causes Mine Collapse In RussiaBuzzFeed News
Russian coal mine accident kills 36, including 5 rescuersMontana Standard
International Business Times
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Violence Flares Up in Syria - Wall Street Journal


Wall Street Journal

Violence Flares Up in Syria
Wall Street Journal
BEIRUT—The Syrian regime and its Russian allies stepped up airstrikes on Sunday after a relative lull in violence a day earlier when an internationally brokered truce went into effect, according to antigovernment activists. The activists and ...
Rights group reports airstrikes in SyriaCNN
Air Raids Rock Syrian Towns on Second Day of Cease-fireVoice of America
Russia says registers nine truce violations in Syria in past 24 hoursReuters
Yahoo News -BBC News -Axis of Logic
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Indian man stabs 14 family members to death, hangs self - CBS News


CBS News

Indian man stabs 14 family members to death, hangs self
CBS News
NEW DELHI - A man in western India fatally stabbed 14 members of his family, including seven children, early Sunday before hanging himself, police said. Hasnain Warekar, 35, went on his overnight killing spree following a Saturday evening family ...
Indian police say man fatally stabs 14 relatives, hangs selfAppeal-Democrat
Indian man kills 14 members of own family, then hangs himselfReuters
Indian man allegedly kills 14 family members with a knife, then hangs selfCNN
BuzzFeed News -BBC News
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Sony Has An Interesting VR Patent In The Works - Apex Tribune


Apex Tribune

Sony Has An Interesting VR Patent In The Works
Apex Tribune
We've all seen futuristic movies and their take on virtual reality. We're getting much closer to that with each day, but we're still a long way away from that truly responsive platform were all we need is hand motion to control everything. Sony filed ...
Sony files patent for its own twist on Power GloveModern Readers
Sony Reveals Trick up Its Sleeve for PlayStation VR in Recent Patent FilingNew Day Post
Sony Working On Powerglove Like Controller for PlayStation VR: Patents Spotted –REM
Engadget -Tampa Bay Review
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Oscars 2016: 7 Things You Need to Know - E! Online


Los Angeles Times

Oscars 2016: 7 Things You Need to Know
E! Online
The Oscars are here and ready to rock! After months of campaigning, more than a few parties and even some controversy, the Academy is ready to recognize the best of the very best from the big screen. Held inside the Dolby Theatre at the Hollywood ...
Chris Rock was once a 'risky' choice as Oscars host, but everybody's listening nowLos Angeles Times
DiCaprio is Oscar shoo-in, but host Chris Rock may shockReuters
Oscars 2016: 5 Things to Watch ForWall Street Journal (blog)
Bustle -UPI.com -Geeks of Doom
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Capcom Addresses Issues Of Rage Quitters And Matchmaking In 'Street Fighter V' - Tech Times


Tech Times

Capcom Addresses Issues Of Rage Quitters And Matchmaking In 'Street Fighter V'
Tech Times
Capcom plans to address rage quitters and matchmaking issues in "Street Fighter V" as soon as possible. The company is also looking into making other improvements on the game, such as an Arcade mode. (Photo : Capcom). Capcom isn't happy to see ...
Capcom To Deal Strictly With Street Fighter V Rage Quitters:REM
Capcom needs your help tracking 'Street Fighter' sore losersEngadget
Capcom Promises "Severe Punishment" for Street Fighter V Rage QuittersPlayStation LifeStyle
Gameranx (blog) -Ecumenical News -New York Daily News
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Severstal Mine Blasts Kill as Many as 36 Workers in Russia - Bloomberg


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Violence Flares Up in Syria - Wall Street Journal


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Saturday, February 27, 2016

Live South Carolina Democratic Primary Exit Poll Analysis - ABC News


Wall Street Journal

Live South Carolina Democratic Primary Exit Poll Analysis
ABC News
Today's primary is the first to test the Democratic candidates' popularity among a large number of black voters: Preliminary exit poll results indicate that blacks account for six in 10 South Carolina Democratic primary voters today, possibly on pace ...
The Latest: Sanders feels ready to take on TrumpWashington Post
Sanders' South Carolina Stops Show His Attention Shifted Before PrimaryNBCNews.com
Hillary Clinton looks to best Bernie Sanders in South Carolina with support of black votersLos Angeles Times
USA TODAY -Huffington Post -Wall Street Journal
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